THE OFFICIAL SITE OF
Siegel High School Athletics

Siegel Nutrition Resources

Wendi Irlbeck is a Registered Dietitian, Certified Sports Nutritionist, Healthy Lifestyle coach with a Master of Science degree. Wendi is a former college athlete, with over a decade of experience in the health and fitness industry. Wendi earned both her B.S. and M.S. at the University of Wisconsin-Stout and has spent time learning from several professionals in the field. She even landed a competitive sports nutrition internship at the University of Florida in 2016 while wrapping up her M.S. degree.  Wendi offers virtual nutrition coaching services across the USA, Canada, and the UK. Wendi is based in Nashville, TN but is available to travel on-site for events and clinics or provide virtual services.

You may access Wendi's website at Nutrition with Wendi  You may also follow her on Twitter, Instagram and Facebook. 

We follow Wendi on Twitter because of her simple, easy to read & informative nutritional graphics.  Her photos and information are her original property and we are only sharing.  For more information, please feel free to contact her through her website listed above.

We are sharing some of Wendi's graphics below to help high student-athletes with some easy to read food choices.

If you have any specific nutritional questions, please contact Wendi or a local nutritionists or dietician. 

Thank you.

Our official disclaimer:  We do not own the graphics below and do not have a financial, professional or personal interest / investment in Nutrition by Wendi.

 

Wrestling- https://nutritionwithwendi.com/blog/nutrition-for-the-wrestling-student-athlete/

Baseball- https://nutritionwithwendi.com/blog/performance-nutrition-tips-for-baseball-athletes/

XC/Track - https://nutritionwithwendi.com/blog/fueling-the-xc-track-and-field-student-athlete/

Creatine - https://coachad.com/articles/5-things-you-need-to-know-about-creatine/
https://nutritionwithwendi.com/blog/should-youth-athletes-use-creatine/

Eating Out - https://nutritionwithwendi.com/blog/a-guide-to-healthy-eating-out-for-adults-and-student-athletes/
https://nutritionwithwendi.com/blog/fast-food-four-fueling/

Cramping on Game Day - https://nutritionwithwendi.com/blog/3-considerations-to-avoiding-dehydration-and-carmaps-on-game-day/

Weight Gain - https://nutritionwithwendi.com/blog/nutrition-for-weight-gain/

Macro Nutrients 101 - https://nutritionwithwendi.com/blog/macronutrients-101/