Siegel High School Athletics

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Siegel Sports Performance Philosophy

Our programs utilize sport specific, scientifically grounded training methods.


Siegel Sports Performance mission is to provide competitive student-athletes the means to train consistently, sensibly and systematically over designated periods of time in a safe, clean and professional environment in order to improve athletic performance, build confidence and prevent injury. We promote consistent athletic gains in the weight room and on the field of play using a sports performance model in a year-round training cycle. Our Athletic Performance Coaches work closely with Sports Medicine, Equipment, Sports Nutrition to create an optimal training and recovery environment for each student-athlete.


Primary Objectives

Enhanced Ahletic Performance 

Consistent and measurable increases in: strength, speed, power, agility, mobility and body composition are sought in a year-round training program. These improvements in athleticism are the foundation for continued development of sport-specific skills. The use of Teambuildr, Just Jump Mat, and Free Lap allow us to monitor and track gains in strength, explosiveness and speed.

Injury Reduction

We strive to bulletproof our student-athletes by creating balanced, total body training programs that include proper nutrition and hydration. Implementation of dynamic flexibility, joint mobility and soft tissue recovery methods are also a priority.

Motivation through Education

We will enhance our student-athletes athletic ability through education and consistent practice of desired lifestyle choices. Ultimately, we increase athletic performance by teaching our student-athletes how to train, recover and eat properly. By cultivating a standard of accountability, focus and discipline in all aspects of training, will positively affect athletic performance.

Proper Fueling

We strive to educate our athletes on proper nutrition to help them fuel their bodies for competition and to help them recover faster.  We want our athletes to learn the best practices to maintain a fit lifestyle well after they leave Siegel and have a base foundation of nutrition that they can use the rest of their lives.


Siegel High School utilizes 3 on campus weight rooms.  The football field house weight room consists of 12 weight racks, each fully equipped. Inside the school there are 2 weight rooms, one with 8 weight racks and one with 7 weight racks. Both rooms are fully equipped.

Sports Performance Class Access

Every athletic team at Siegel has access to a Sports Performance class. Teams that are currently in our classes:

·        Swim & Dive

·        Football Competition Cheer

·        Basketball Competition Chee

·        Tennis

·        Golf

·        Baseball

·        Softball

·        Cross Country

·        Track & Field

·        Boys Basketball

·        Girls Basketball

·        Volleyball

·        Wrestling

·        Girls Soccer

·        Boys Soccer

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